The baseline
Know your starting line
The BaselineTM isn't a fitness test — it's an elite performance audit mapping out your body's Functional Age, the leading indicator of how well your body is aging.
The BaselineTM isn't a fitness test — it's an elite performance audit mapping out your body's Functional Age, the leading indicator of how well your body is aging.
Over the course of three one-on-one sessions with an NTA-certified coach, we test your movement, force output, and cardiovascular endurance to generate your personal blueprint. For the first time, you can actually see how well your body is performing.
Meet your Functional Age
Your chronological age doesn't tell the full story. How your body moves, produces power, and handles cardiovascular demand does. The BaselineTM distills your entire physiological profile into your own personal fitness blueprint.
Your Baseline doesn't just sit in a folder. It gives our coaches the exact data they need to calibrate every weight, tweak every movement, and optimize every class specifically for you.
