The baseline

Know your starting line

The BaselineTM isn't a fitness test — it's an elite performance audit mapping out your body's Functional Age, the leading indicator of how well your body is aging.

what it is

Three sessions.
One clear action plan

Over the course of three one-on-one sessions with an NTA-certified coach, we test your movement, force output, and cardiovascular endurance to generate your personal blueprint. For the first time, you can actually see how well your body is performing.

01 Movement

Your mobility and range.

02 Output

Your power and durability.

03 Capacity

Your engine and endurance.

what it shows

Chronological age is only part of the story

Meet your Functional Age

Your chronological age doesn't tell the full story. How your body moves, produces power, and handles cardiovascular demand does. The Baseline^TM distills your entire physiological profile into your own personal fitness blueprint.

00 Functional Age 7 Years Younger Chronological Age 41

How it's used

Built for your body.
Built for every session

Your Baseline doesn't just sit in a folder. It gives our coaches the exact data they need to calibrate every weight, tweak every movement, and optimize every class specifically for you.

NTA — Built for your body (Class Customizer)

Wednesday · Hybrid | Strength + Engine

Block 3 · Week 2

Warm-Up

8:00

Hip CARs + butterfly holds

Baseline flag: hip impingement, anterior pelvic lean

A.1 Strength

Back Squat

5 × 5

175lb

72% of your tested 1RM

Same five sets across. The bar just knows who's under it.

A.2 Accessory

3 Rounds

10/sGoblet Cossack Squats 24 lb KB
10/sSingle-Leg RDLs 35 lb DBs

B.1 Conditioning

10:00AMRAP

15Cal Row
10Thrusters 65 lb
10Burpees
:30Rest between roundsAdded

One clock. One room. Everyone finishing the same work.

B.2 Conditioning

5:00Row · Max Calories

Your prescribed pace550cal/hr

Cool-Down

10:00

Core activation + pelvic floor work

Built off the same flag. Every session, not when it flares.

Same class. Three prescriptions. Calibrated from your Baseline.

Discover the workout

We don't train for the workout.
We train for the decades ahead

NO TOMORROW ATHLETICS

Day 1 10 yrs 20 yrs 30 yrs 40 yrs

Day 1

Build the foundation

We learn how you move, fix what hurts, and start stacking strength that lasts.

10 yrs

Stronger than you were at 35

Still lifting heavy. Still chasing PRs. Recovering like it’s part of the plan, because it is.

20 yrs

Say yes to everything

The ski trip, the long hike, the pickup game. Your body is never the reason you sit one out.

30 yrs

On the floor with the grandkids

And back up again. No hand on the couch, no second thought.

40 yrs

Still yours

Carrying your own groceries, climbing your own stairs, living on your own terms.